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Health and Emotional Wellbeing

Health and wellbeing courses - Learn Hounslow (Opens in New Window)

Over the next few months, Learn Hounslow is offering several courses designed to improve health and wellbeing, including aerobics, yoga, gentle yoga, painting and drawing, Pilates and cooking school courses.
Whether you want to improve your strength and flexibility, learn yoga techniques to reduce stress or understand more about the principles of healthy cooking, there is a course for you.

Wellbeing hub for women and girls

Every Friday, local charity Shewise hosts a wellbeing hub for women and girls in Feltham Library. It's a safe and welcoming space for women to learn more about their physical, mental and emotional health.
A range of different health topics will be explored, such as:
  • understanding neurodiversity,
  • managing your wellbeing,
  • healthy eating and more.

NHS Services

  • Find a GP
  • Health Visiting
  • Speech and Language (SaLT)
  • School Nursing
  • Vaccinations
  • Oral Health
  • Healthier Together
  • IAPT
  • Children Adolescent Mental Health Service (CAMHS)

Bereavement

Bereavement services for parents, children and young people and those with additional needs

Healthy Hounslow (Opens in New Window)

Want to lose weight, become more active or stop smoking?

You don’t have to do it alone! Healthy Hounslow offer a variety of FREE services.

HYPE - Young Peoples Sexual Health Services in Hounslow

HYPE is a free and confidential service for young people resident, or in education in Hounslow.
Any health or social care professional can make a referral on your behalf.
You can also self-refer to the service by phone or e-mail.

Telephone 018955 488 675

Young Hounslow Sexual Health (YHSH) (Opens in New Window)

A sexual health service for young people up to 24 years old in the London Borough of Hounslow. We provide non-judgemental support and help you to feel confident in yourself, sexual health, and relationships.

In Our Place - Free Online Courses (Opens in New Window)

Find the right course for you and start learning about emotional health, wellbeing and development.
Use Access Code LBHPARENTS to register.

Healthier Lifestyles

For families with children aged 0-5 years. There are a wide range of services including perinatal wellbeing groups.

BeeZee Bodies (Opens in New Window)

Free, fun, family-focused programmes. Helping you and your children make healthy habits for life. For children (age 5 - 15) who are above the recommended weight for their age and height.

Mind (Opens in New Window)

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provides a range of services to support children and young people.

My View Children's Therapy (Refugee Council) (Opens in New Window)

A talking therapy service aiming to stabilise and improve the psychological and emotional well-being of separated asylum-seeking children.

The Teashop+ programme, run by Mind Axis. (Opens in New Window)

The free wellbeing and mindfulness programme is aimed at young ethnic minority women aged 18-30 with mild to moderate mental health concerns.

Free training courses available from the West London Wellbeing and Recovery College

Run by the West London NHS Trust, the college supports anyone over 18 who lives, works or studies in Hounslow, Ealing and Hammersmith and Fulham, offering free courses on mental, physical and emotional wellbeing and recovery. Courses are either in person or virtual and range from one off sessions to ten weeks and include short lunch and learn sessions too. Take a look at the prospectus.
HYCS, Hounslow Youth Counselling Service, Talking to us can really help
Free confidential, 1 to 1 counselling service for young people aged 11-25. This is a self-referral service.

Feeling anxious? Stressed out? Not sleeping properly? (Opens in New Window)

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A digital mental wellbeing service for 13-18 year olds

A home visiting programme for first-time young mums aged 19 and under. (Opens in New Window)

family nurse partnership Hounslow Changing the world one baby at a time
To make a referral or find out more call 020 3771 6060

Nurturing Future Minds (Opens in New Window)

Parents and carers can access free information, advice and online resources, including:
  • videos, 
  • activity ideas
  • links to trusted websites, 
to help them maintain or boost their own mental health and wellbeing and their children

Mental Health and Money Toolkit (Opens in New Window)

Help for you to understand, manage and improve your mental and financial health.

Together Hounslow

Offering migrants and refugees well-being activities and 1:1 therapy sessions. Can also work with Asylum seekers if places are available. We currently have 2 services on offer:
Rise and Shine - well-being sessions every Tuesday 2 to 3.30pm at Gunnersbury Park. These include mental and physical well-being. (e.g. exercise, arts and crafts, nature, gardening)
1 to 1 therapy sessions - with EACH counselling services
For more details contact: farid.mall@groundwork.org.uk 07943 756073 or

Good 4 Girls Group, 10 to 14 years

Referral project based at the Hanworth Centre. Sessions run every 2 weeks from 6 to 8pm and is a sport and arts-based programme
  • Peer Support
  • A safe place to talk and chill
  • Boxing, art, fitness, pamper sessions
  • Social action project to improve mental health and wellbeing of others
  • chance to become a Wellbeing Ambassador
Contact Siobhan on 07563 303648 or email info@noshameinrunning.co.uk