Sport and Exercise

Free Youth Activities (Opens in New Window)

Swimming lessons, Roller-skating, Junior Gym, Yoga, Boxercise And Bokwa.

Free activities a nutritious lunch is £2 (optional). Book now!

Trampoline Classes (Opens in New Window)

Trampoline sessions for all ages and abilities. Classes Monday to Saturday Approximately £7.50 an hour. Osterley Sports and Athletics Centre, Reynolds Sports Centre (Gunnersbury), and Bolder Academy (Feltham)

Children's Cycle Training (Opens in New Window)

Find out more about:

Children's Cycling Training
Learn to Ride sessions
Walking and Cycling Activities for Young People
Dr Bike - Drop in sessions were people can have simple faults on their bikes fixed free of charge
TfL's Free Online Cycle Skills Course

Rolladome (Opens in New Window)

Our roller-skating clubs are great recreational activities, that allow everyone to develop fundamental roller-skating movement skills and keep physically active. All abilities. Sessions are for children and young people aged 4+. There is a club in Heston and others in nearby boroughs. For further information visit the website or call 0208 838 1171

Hounslow Jets Swimming Club, 11 to 25 years

We are a competitive swimming club based in West London. Our squads cover a range of abilities to suit every swimmer's needs and capabilities. We welcome swimmers of all abilities and ambitions. You can be aiming to compete at competitions, or like to swim for fitness

Brentford Fountain Leisure Centre, Mondays, Tuesdays 6.30pm to 8.30pm Fridays 6.30pm to 9pm. Isleworth Leisure Centre, Thursdays 7pm to 9pm. New Chiswick Pool, Saturdays 3pm to 6pm and Sundays 4pm to 6pm

For further details email william.bent@hounslowjets.org, or call 07511 636019

Football with Junior Bees, 5 to 16 years, Isleworth

We are a local football club who cater for boys girls and pan disability boys and girls . The girls are a new group to our club from the ages of 4-11 Weetabix Wildcats and 12-14 Squad girls . We train on Saturday mornings 10-11.30 on grass pitches at Bolder Academy Macfarlane Lane Osterley TW7 5DB.Booking required.

Contact 07510 257233 or email juniorbeesfootballclub@gmail.com

London Borough of Hounslow Swimming Club (Opens in New Window)

An inclusive Competitive Community Club. Offering high quality swimming provision to children, young people, and adults from learn to swim community programmes to development and performance pathways to National level and beyond.

Free - All ages

ParkPlay is a simple idea – it’s an event with fun and games every Saturday

Everyone is welcome, It is free, and no – there is no catch. Register and join us now!

We play every Saturday morning at 9.30am in:

Osterley Park

Heston West Big Local - FREE (Opens in New Window)

FREE Intergenerational Walking Football and Family Boxing

BFCCST - All areas, all ages (Opens in New Window)

Join our FREE Community Engagement Sessions

Leisure Centres - Junior Gym, Athletics and Swim classes (Opens in New Window)

Bizzy Buddies (Opens in New Window)

Multi Sports

Gunnersbury Park Programmes (Opens in New Window)

Find out about the Gunnersbury Park Programmes

OHM Sports FC Mini Kickers and Soccer School (Opens in New Window)

Football training sessions for children aged 4-16 years. A morning filled with fun and the opportunity to develop your child's football skills! Saturdays from 10am to 12 noon - all year round. £4 per session

Thistleworth Tennis Club, Isleworth, 5-16 years (Opens in New Window)

Trampoline and Gymnastics (Opens in New Window)

Free - Heston Farm Boxing

Non contact boxing classes for children 8-12 years. Boxing classes for children 12-16 years and female boxing classes for all ages

Kristof Jablonski, 07749 679403, Krisjablonski@hotmail.co.uk

Tamaraws Basketball (Opens in New Window)

For boys and girls ages between 7-17 years old. Cranford Sports Centre, Every Sunday at Cranford Community College, TW5 9PD.

Book sports pitches and courts (Opens in New Window)

We Make Footballers (Opens in New Window)

Click to book your free session. Football academy for children. Weekly training and holiday camps for 4-12 year olds. At locations throughout the borough.

Become a Healthier, Happier Family in 2024 (Opens in New Window)

Healthy Eating, Fun Activities and making healthy habits at home.

Shotokan Karate for all

Every Saturday 11.am - 13.30pm: 11 - 11.30am beginners, 11.30am - 12.30pm Intermediate, 12.30pm -13.30pm Advanced.

Simply book you free Trial here middlesex-shotokan-karate.co.uk/book-a-free-trial-class

For families and children aged 5 to 11 years. Drop in: Children £6 and Adults £7

MSK Heathrow Heathrow Gymnastics Club, Green Lane, TW4 6DH

Contact 07958 086645 or email info@middlesex-shotokan-karate.co.uk

All activities listed are for your convenience. It is for you to make sure that the activities are appropriate and safe before attending. For advice and tips to keep your child safe see Keeping children safe away from home | NSPCC. The London Borough of Hounslow do not endorse or approve any activities listed.