Sport and Exercise

If the activity is not free you will see a '£' sign in the title

Free Swimming Lessons (Opens in New Window)

LBH Swim Club is offering free swimming lessons for Primary School children living in the borough of Hounslow who are receiving free school meals or whose parents are on Universal Credit or Working Tax Credit.

The next 12-week course starts on 19 April and will be held at Heston Hyde Hotel Pool, North Hyde Lane, TW5.

Free - Heston Farm Boxing

Non contact boxing classes for children 8-12 years. Boxing classes for children 12-16 years and female boxing classes for all ages

Kristof Jablonski, 07749 679403, Krisjablonski@hotmail.co.uk

Free School Wheels - Cycling Camps (Opens in New Window)

The Learn to Ride sessions are open to all children that would like to learn to ride a bike. This class is for children that currently cannot ride a bike by themselves.

The free holiday club places are only for children who are eligible for and receiving benefits-related free school meals. Proof will need to be provided on the day.

BFCCST - All areas, all ages (Opens in New Window)

Join our FREE Community Engagement Sessions

Free - All ages

ParkPlay is a simple idea – it’s an event with fun and games every Saturday

Everyone is welcome, It is free, and no – there is no catch. Register and join us now!

We play every Saturday morning at 9.30am in:

Gunnersbury Park

Osterley Park

Thistleworth Tennis Club, Isleworth, 5-16 years (Opens in New Window)

OHM Sports FC Mini Kickers and Soccer School (Opens in New Window)

Football training sessions for children aged 4-16 years. A morning filled with fun and the opportunity to develop your child's football skills! Saturdays from 10am to 12 noon - all year round. £4 per session

Shotokan Karate for all

Every Saturday 11.am - 13.30pm: 11 - 11.30am beginners, 11.30am - 12.30pm Intermediate, 12.30pm -13.30pm Advanced.

Simply book you free Trial here middlesex-shotokan-karate.co.uk/book-a-free-trial-class

For families and children aged 5 to 11 years. Drop in: Children £6 and Adults £7

MSK Heathrow Heathrow Gymnastics Club, Green Lane, TW4 6DH

Contact 07958 086645 or email info@middlesex-shotokan-karate.co.uk

Leisure Centres, all ages (Opens in New Window)

Book sports pitches and courts (Opens in New Window)

Football with Junior Bees, 5 to 16 years, Isleworth

Football training for boys and girls. Saturdays 10 to 11.30am throughout the year, at Bolder Academy Macfarlane lane Osterley TW7 5DB

Team matches are on Sundays times and place varies.

Booking required. - £3 per training session

Contact Maria on 07510 257233 or email juniorbeesfootballclub@gmail.com

Hounslow Jets Swimming Club, 11 to 25 years

We are a competitive swimming club based in West London. Our squads cover a range of abilities to suit every swimmer's needs and capabilities. Here at Hounslow Jets swimming club we value inclusivity and welcome swimmers of all abilities and ambitions. We aim to take in children who are aiming to compete at competitions, or who would like to swim for fitness

Brentford Fountain Leisure Centre, Mondays, Tuesdays 6.30pm to 8.30pm Fridays 6.30pm to 9pm. Isleworth Leisure Centre, Thursdays 7pm to 9pm. New Chiswick Pool, Saturdays 3pm to 6pm and Sundays 4pm to 6pm

Swimmers must book a trial session to determine their squad level. For further details email william.bent@hounslowjets.org, or call 07511 636019

It is your personal responsibility to make sure that organisations are appropriate and safe for you and your family before attending. All activities listed are provided for your convenience and inclusion of any links does not imply endorsement or approval by The London Borough of Hounslow.

Free childcare for 2 year olds

Check now to see if you qualify

Report child abuse (Opens in New Window)

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