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Junior Gym

Various - see individual centre timetables
Exercise in a safe environment with an instructor on hand to help you.  Find out how to use the equipment, how to exercise safely and get a personal programme that you can change as your fitness develops. Becoming gym-confident younger in life can encourage healthy…
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Heston Youth Club

Fridays - 7 to 9pm
Everybody needs something to do on a Friday night - especially if you are a teenager! HYC is a safe, fun & creative place for teens to kick-off the weekend. We meet every Friday (term-time) in the Heston Methodist Church back hall from 7-9pm. Come…
07716130087
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Heston Farm Boxing Club

Tuesdays
Local resident Kris Jablonski has volunteered his time to run a non-contact boxing club on the Heston Farm estate to help tackle anti-social behaviour (ASB) The boxing club is for young people from all backgrounds, aged 7 to 12 years. It aims to provide an…
07749 679403

Girlguiding


Girlguiding UK is the largest voluntary youth organisation in the UK for girls and young women. There are 4 different sections: Rainbows (5-7 years) Brownies (7-10 yrs) Guides (10-14 yrs) Senior Section (14-25 yrs). Girls meet once a week and benefit from a varied programme of…
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Family Learning - Hounslow Adult and Community Education


Our Family Learning programme is delivered in partnership with schools and children's centres and in the community. We have a wide range of courses, ranging from two hour workshops to longer accredited programmes.  Some of our courses involve carers and children learning together.  Other courses…
020 8583 5843

Family Fun Fitness Club

Fridays, 6.30 to 8pm
​Looking to lean out this winter?  This is the ultimate workout to get it done. If you lay it all out during this session, you’re bound to burn at least 500 calories by your last rep. Not to mention, this full-body strength and conditioning workout increases…
07840 047771
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Family Boxing Club

Thursdays, 6.30 to 7.30
​This class is 60 mins long and is very much scoped for all levels, whether you have desires to fight in the ring at national and international events, or simply to learn from scratch the great benefits boxing can have both within the club and…
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Local Offer

Disability Sports Coach - Club Hounslow

Tuesday 5.30-7pm
Disability Sports Coach’s award-winning Community Clubs are specialist, weekly sports activities for all disabled people. Formed in 2013, the Community Club programme is currently being delivered across 12 London boroughs with 13 Community Clubs in total.  The purpose of the Community Club network is to ensure disabled people are more active, more often, whilst being…
020 7928 4267

Breastfeeding Advice @ Lampton Children's Centre

Wednesdays, 9.45 to 11.45am
Baby Café is here to give local pregnant and breastfeeding mums the opportunity to meet each other in a relaxed setting and get the support and assistance they need. Run by National Childbirth Trust (NCT) breastfeeding counsellors, we’re on hand to chat through any concerns…
020 8583 5720
Breastfeeding Advice @ Lampton Children's Centre

The Boys’ Brigade


The Boys’ Brigade provides opportunities for children and young people to meet in their communities and engage in a range of fun and developmental activities.  Over 1,400 Groups (Companies) meet weekly across the UK & Republic of Ireland and members participate in age related programmes of activity. Most Companies…
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