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Philippine Centre Youth Basketball Academy (Tamaraws Basketball)

Sundays
Philippine Centre Youth Basketball Academy (PCYBA) was established in January 2008.  It is a youth project by a registered charity organisation called The Philippine Centre and it is aimed at boys and girls ages between 7-16 years old. The activities involve a weekly basketball coaching session by a…
07986 853685
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Osterley Parkrun

Saturdays 9:00 am
Parkrun organise free, weekly, 5km timed runs at local parks. The run is not a race, however it is there as an event that can be used as the individual needs. Some runners come to try their hand at their first 5K and discover their…

Osterley Junior Parkrun

Sundays - 9am
Junior parkrun is a series of 2k runs for children aged between 4 and 14 years of age. They are held in areas of open space around the UK and we have two fantastic free junior parkruns in Hounslow. They are open to all, free…

Monday Football @ Featherstone Sports Centre

Mondays, 5.30 to 7pm
Enjoy non-stop matches and tournaments, call for more information
020 8813 9886

KICK Football Academy @ St Paul's Church Hounslow West

Sundays during term-time - 3:00pm-4:30pm
A FREE football academy run in partnership with KICK London, for both boys and girls in 2 age groups - School Years 3-6 and 7-9. KICK runs every Sunday (term-time) between 3 - 4:30pm. Led by FA qualified coaches, players of all ability and experience…
020 8581 5537

Junior Gym

Various - see individual centre timetables
Exercise in a safe environment with an instructor on hand to help you.  Find out how to use the equipment, how to exercise safely and get a personal programme that you can change as your fitness develops. Becoming gym-confident younger in life can encourage healthy…

Heston Farm Boxing Club

Tuesdays
Local resident Kris Jablonski has volunteered his time to run a non-contact boxing club on the Heston Farm estate to help tackle anti-social behaviour (ASB) The boxing club is for young people from all backgrounds, aged 7 to 12 years. It aims to provide an…
07749 679403

Hanworth Junior Parkrun

Sundays - 9am
Junior parkrun is a series of 2k runs for children aged between 4 and 14 years of age. They are held in areas of open space around the UK and we have two fantastic free junior parkruns in Hounslow. They are open to all, free…

Free Exercise in Hounslow Parks


In Hounslow 'Our Parks' provides free exercise classes to help all levels of fitness stay active with a wide range classes such as Bootcamp, Box Fit and Full Body Workout. Our sessions are catered to both male and females, so join us and get fit for free. Turn Up Tone Up! 
Our Parks

Feltham Police Amateur Boxing Club

Fridays
The classes are usually held as part of The Friday Night Project at the college, where youngsters can learn a range of new skills. The Friday night coaching sessions usually run from 5.30pm to 8pm at the sports hall. If you are interested in boxing,…
07850 862 897