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Middlesex Shotokan Karate Club

Every Saturday: 1pm - 2pm (Beginners), 2pm - 3pm (Intermediate), 3pm - 4pm (Advanced)
Middlesex Shotokan Karate is a family friendly club dedicated to providing high quality training to adults and children (5+) since 1980. We welcome new members of all levels from beginners to Dan grades. Self defence, discipline, health and fitness are at the core of our…
07535 870 766 07958 086 645

London Karate Ltd


London Karate was formed by Sensei Robin Horsfall 6th Dan in 1993 and is now managed by his Chief Instructor Sensei Alexander Horsfall. Our students range from age 4 through to adult.   Classes are held at several venues please check website for further details.…
07538 497798

Hounslow Jets Swimming Club - Isleworth

Thursdays from 7 to 9pm
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191
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Hounslow Jets Swimming Club - Chiswick

Saturdays (5 to 7.30pm) and Sundays (6 to 7.30pm)
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191
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Hounslow Jets Swimming Club - Brentford

Mondays, Tuesdays and Fridays
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191
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Heston Farm Boxing Club

Tuesdays
Local resident Kris Jablonski has volunteered his time to run a non-contact boxing club on the Heston Farm estate to help tackle anti-social behaviour (ASB) The boxing club is for young people from all backgrounds, aged 7 to 12 years. It aims to provide an…
07749 679403

Free Exercise in Hounslow Parks


In Hounslow 'Our Parks' provides free exercise classes to help all levels of fitness stay active with a wide range classes such as Bootcamp, Box Fit and Full Body Workout. Our sessions are catered to both male and females, so join us and get fit for free. Turn Up Tone Up! 
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Football Development Programme

Every Tuesday from 6-7pm
Football Development Programme Every Tuesday evening (term time only) All abilities welcome, for children aged 7-14 Our football development programme will be delivered by experienced coaches with a passion for the sport; we will focus our programme on developing and enhancing skill levels through training…
020 8481 9700 0800 028 0198
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