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Mini and Junior Rugby Union


Rugby Coaching and games for all ages and abilities from 4 years old to 17 years old Staines RFC offer a FREE 2 week trial to all who are considering taking up the sport, after this period the following memberships are due.
07555400710

London Karate Ltd


London Karate was formed by Sensei Robin Horsfall 6th Dan in 1993 and is now managed by his Chief Instructor Sensei Alexander Horsfall. Our students range from age 4 through to adult.   Classes are held at several venues please check website for further details.…
07538 497798

KICK Football Academy @ St Paul's Church Hounslow West

Sundays during term-time - 3:00pm-4:30pm
A FREE football academy run in partnership with KICK London, for both boys and girls in 2 age groups - School Years 3-6 and 7-9. KICK runs every Sunday (term-time) between 3 - 4:30pm. Led by FA qualified coaches, players of all ability and experience…
020 8581 5537

Junior Gym

Various - see individual centre timetables
Exercise in a safe environment with an instructor on hand to help you.  Find out how to use the equipment, how to exercise safely and get a personal programme that you can change as your fitness develops. Becoming gym-confident younger in life can encourage healthy…

Hounslow Jets Swimming Club - Isleworth

Thursdays from 7 to 9pm
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191

Hounslow Jets Swimming Club - Chiswick

Saturdays (5 to 7.30pm) and Sundays (6 to 7.30pm)
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191

Hounslow Jets Swimming Club - Brentford

Mondays, Tuesdays and Fridays
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191

Heston Farm Boxing Club

Tuesdays
Local resident Kris Jablonski has volunteered his time to run a non-contact boxing club on the Heston Farm estate to help tackle anti-social behaviour (ASB) The boxing club is for young people from all backgrounds, aged 7 to 12 years. It aims to provide an…
07749 679403

Hanworth Junior Parkrun

Sundays - 9am
Junior parkrun is a series of 2k runs for children aged between 4 and 14 years of age. They are held in areas of open space around the UK and we have two fantastic free junior parkruns in Hounslow. They are open to all, free…

Free Exercise in Hounslow Parks


In Hounslow 'Our Parks' provides free exercise classes to help all levels of fitness stay active with a wide range classes such as Bootcamp, Box Fit and Full Body Workout. Our sessions are catered to both male and females, so join us and get fit for free. Turn Up Tone Up! 
Our Parks