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Junior Gym

Various - see individual centre timetables
Exercise in a safe environment with an instructor on hand to help you.  Find out how to use the equipment, how to exercise safely and get a personal programme that you can change as your fitness develops. Becoming gym-confident younger in life can encourage healthy…

Hounslow Jets Swimming Club - Isleworth

Thursdays from 7 to 9pm
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191

Hounslow Jets Swimming Club - Chiswick

Saturdays (5 to 7.30pm) and Sundays (6 to 7.30pm)
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191

Hounslow Jets Swimming Club - Brentford

Mondays, Tuesdays and Fridays
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191

Heston Farm Boxing Club

Tuesdays
Local resident Kris Jablonski has volunteered his time to run a non-contact boxing club on the Heston Farm estate to help tackle anti-social behaviour (ASB) The boxing club is for young people from all backgrounds, aged 7 to 12 years. It aims to provide an…
07749 679403

Hanworth Junior Parkrun

Sundays - 9am
Junior parkrun is a series of 2k runs for children aged between 4 and 14 years of age. They are held in areas of open space around the UK and we have two fantastic free junior parkruns in Hounslow. They are open to all, free…

Free Exercise in Hounslow Parks


In Hounslow 'Our Parks' provides free exercise classes to help all levels of fitness stay active with a wide range classes such as Bootcamp, Box Fit and Full Body Workout. Our sessions are catered to both male and females, so join us and get fit for free. Turn Up Tone Up! 
Our Parks

Football Development Programme

Every Tuesday from 6-7pm
Football Development Programme Every Tuesday evening (term time only) All abilities welcome, for children aged 7-14 Our football development programme will be delivered by experienced coaches with a passion for the sport; we will focus our programme on developing and enhancing skill levels through training…
020 8481 9700 0800 028 0198

Feltham Police Amateur Boxing Club

Fridays
The classes are usually held as part of The Friday Night Project at the college, where youngsters can learn a range of new skills. The Friday night coaching sessions usually run from 5.30pm to 8pm at the sports hall. If you are interested in boxing,…
07850 862 897

Family Fun Fitness Club

Fridays, 6.30 to 8pm
​Looking to lean out this winter?  This is the ultimate workout to get it done. If you lay it all out during this session, you’re bound to burn at least 500 calories by your last rep. Not to mention, this full-body strength and conditioning workout increases…
07840 047771