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KICK Football Academy at St Paul's Church Hounslow West

Sunday Afternoons, 2 to 2.30pm 2-3.30pm
A FREE football academy run in partnership with KICK London, for both boys and girls in 2 age groups - School Years 3-6 and 7-11. KICK runs for 10 Sunday each term between 2 - 3:30pm. Led by FA qualified coaches, players of all ability and…
020 8581 5537
St Pauls Kicks

Junior Gym

Various - see individual centre timetables
Exercise in a safe environment with an instructor on hand to help you.  Find out how to use the equipment, how to exercise safely and get a personal programme that you can change as your fitness develops. Becoming gym-confident younger in life can encourage healthy…
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Hounslow Jets Swimming Club - Isleworth

Thursdays from 7 to 9pm
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191
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Hounslow Jets Swimming Club - Chiswick

Saturdays (5 to 7.30pm) and Sundays (6 to 7.30pm)
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191
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Hounslow Jets Swimming Club - Brentford

Mondays, Tuesdays and Fridays
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191
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Heston Farm Boxing Club

Tuesdays
Local resident Kris Jablonski has volunteered his time to run a non-contact boxing club on the Heston Farm estate to help tackle anti-social behaviour (ASB) The boxing club is for young people from all backgrounds, aged 7 to 12 years. It aims to provide an…
07749 679403
Local Offer

Half Term - Short Breaks activities for disabled children

dates and times vary for each activity - see attached newsletter
The Short Breaks Team offer a full programme of activities for disabled children and their families in the borough. If you would like to register your child, please call the Short Breaks team.
020 8583 3636
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Half Term - OHM Multi-sports Camp

Monday 17 to Friday 21 February, 9amto 3pm or 9am to 6pm
A fun multi-sports activity camp to keep your child active during the school holidays. With a range of sports, indoor activities and  arts and crafts. Please contact for details of our holiday camp in Southall.
07377 934 480

Free Youth Boxing Sessions For 10 – 18 Years

Every Thursday evening from 6 to 7 pm and 7 to 8 pm
Just turn up and have a go with our friendly coaches. Or register your interest by emailing your details.

Free Exercise in Hounslow Parks


In Hounslow 'Our Parks' provides free exercise classes to help all levels of fitness stay active with a wide range classes such as Bootcamp, Box Fit and Full Body Workout. Our sessions are catered to both male and females, so join us and get fit for free. Turn Up Tone Up! 
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