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Capoeira Fitness

Fridays (Young people from year 7 & Adults) 8 to 9pm
Free classes Brazilian "Martial Art", that involves music, rhythm, self defence, acrobatic movements, singing, clapping. Its philosophy is based on respect. Come along and join us. Quality guaranteed 
07834 361655

Bedfont Lakes Parkrun

Saturdays 9:00 am
Parkrun organise free, weekly, 5km timed runs at local parks. The run is not a race, however it is there as an event that can be used as the individual needs. Some runners come to try their hand at their first 5K and discover their…
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Big Local Walking Football

Wednesdays 6 to 7pm
Want to… Have Fun? Improve your health? Socialise with friends? Then come and join us for Walking Football at Cranford Community College 3G pitch. No previous experience required, just enthusiasm to enjoy an hour of fun! Open for residents living/studying /working in Heston West area.…
07840 047771
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