newyouthchannelSports & Exercise
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Exercise in a safe environment with an instructor on hand to help you. Find out how to use the equipment, how to exercise safely and get a personal programme that you can change as your fitness develops. Becoming gym-confident younger in life can encourage healthy…
In Hounslow 'Our Parks' provides free exercise classes to help all levels of fitness stay active with a wide range classes such as Bootcamp, Box Fit and Full Body Workout. Our sessions are catered to both male and females, so join us and get fit for free. Turn Up Tone Up!
Football Development Programme Every Tuesday evening (term time only) All abilities welcome, for children aged 7-14 Our football development programme will be delivered by experienced coaches with a passion for the sport; we will focus our programme on developing and enhancing skill levels through training…
020 8481 9700 0800 028 0198
Parkrun organise free, weekly, 5km timed runs at local parks. The run is not a race, however it is there as an event that can be used as the individual needs. Some runners come to try their hand at their first 5K and discover their…
Rugby Coaching and games for all ages and abilities from 4 years old to 17 years old Staines RFC offer a FREE 2 week trial to all who are considering taking up the sport, after this period the following memberships are due.