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Universal Method Martial Arts at The Rise School

Thursdays 6.30 to 8pm
The club is disciplined, fun and excellent value for money where Students can learn martial arts and self defence, improve their flexibility, develop their strength and fitness and increase their stamina, discipline and concentration. Come and try the class and see what you think.Universal Method…
07956 692 069 07825 338 591

Universal Method Martial Arts at Springwest Academy

Tuesdays 5 to 6.30pm and Fridays 6.30 to 8pm
The club is disciplined, fun and excellent value for money where Students can learn martial arts and self defence, improve their flexibility, develop their strength and fitness and increase their stamina, discipline and concentration. Come and try the class and see what you think.Universal Method…
07956 692 069 07825 338 591

Summer - Wake and Shake online HIIT classes

Mondays and Thursdays at 11am
Our Parks live 30 Minute Dance Workout aimed at 12 - 24 year olds. Get your sports gear on and join this workout from the comfort of your own home on Mondays and Thursdays at 11am throughout the summer holidays. No equipment will be needed. The Coach will…
Support offered for children with special educational needs and disabilities

Summer - Short Breaks activities for disabled children

dates and times vary for each activity - see attached newsletter
Short Breaks is a service for young people with disabilities and/or SEN up to the age of 18.  We have worked with our providers to create a mixture of online activities and some COVID secure outdoor activities for our young people and their families from…
020 8583 3636
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Osterley Parkrun

Saturdays 9:00 am
Parkrun organise free, weekly, 5km timed runs at local parks. The run is not a race, however it is there as an event that can be used as the individual needs. Some runners come to try their hand at their first 5K and discover their…
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