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Universal Method Martial Arts at The Rise School

Thursdays 6.30 to 8pm
The club is disciplined, fun and excellent value for money where Students can learn martial arts and self defence, improve their flexibility, develop their strength and fitness and increase their stamina, discipline and concentration. Come and try the class and see what you think.Universal Method…
07956 692 069 07825 338 591

Universal Method Martial Arts at Springwest Academy

Tuesdays 5 to 6.30pm and Fridays 6.30 to 8pm
The club is disciplined, fun and excellent value for money where Students can learn martial arts and self defence, improve their flexibility, develop their strength and fitness and increase their stamina, discipline and concentration. Come and try the class and see what you think.Universal Method…
07956 692 069 07825 338 591

Osterley Parkrun

Saturdays 9:00 am
Parkrun organise free, weekly, 5km timed runs at local parks. The run is not a race, however it is there as an event that can be used as the individual needs. Some runners come to try their hand at their first 5K and discover their…
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Middlesex Shotokan Karate Club

Every Saturday: 1pm - 2pm (Beginners), 2pm - 3pm (Intermediate), 3pm - 4pm (Advanced)
Middlesex Shotokan Karate is a family friendly club dedicated to providing high quality training to adults and children (5+) since 1980. We welcome new members of all levels from beginners to Dan grades. Self defence, discipline, health and fitness are at the core of our…
07535 870 766 07958 086 645

Hounslow Jets Swimming Club - Isleworth

Thursdays from 7 to 9pm
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191
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Hounslow Jets Swimming Club - Chiswick

Saturdays (5 to 7.30pm) and Sundays (6 to 7.30pm)
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191
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Hounslow Jets Swimming Club - Brentford

Mondays, Tuesdays and Fridays
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191
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