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Junior Gym

Various - see individual centre timetables
Exercise in a safe environment with an instructor on hand to help you.  Find out how to use the equipment, how to exercise safely and get a personal programme that you can change as your fitness develops. Becoming gym-confident younger in life can encourage healthy…
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Sea Cadets


Sea Cadets makes exploring the world, and who you want to be, feel safe and exciting at the same time.  It is different from school, there is lots of learning but it's done through activities on the water, on land, in the unit and with…
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RAF Air Cadets


RAF Air Cadets, better known as the 'Air Cadets' are sponsored by the Royal Air Force and can give you hands-on experience of activities and courses that will challenge and develop your skills to help you succeed in whatever you want to do. As a…
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Hounslow Jets Swimming Club - Brentford

Mondays, Tuesdays and Fridays
Hounslow Jets Swimming Club have a philosophy of putting the swimmer first! Our friendly club is all about the individual and our ethos is about developing each swimmer, ensuring they maximise their own potential to be the best they can be in competitive swimming.
07974 194742 07443 418191
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Girlguiding


Girlguiding UK is the largest voluntary youth organisation in the UK for girls and young women. There are 4 different sections: Rainbows (5-7 years) Brownies (7-10 yrs) Guides (10-14 yrs) Senior Section (14-25 yrs). Girls meet once a week and benefit from a varied programme of…
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Army Cadets


If you're over 12 (and in year eight at school) and under 18, you can join the Army Cadet Force (ACF).  When it comes to fun, friendship, action and adventure, it’s hard to find anything that beats the Army Cadets.  Become an Army Cadet and…
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Anchor Counselling


Anchor Counselling is a registered charity offering free and confidential one to one counselling and couple counselling to people registered with a GP in the Borough of Hounslow. Anchor offers the following therapeutic services: Counselling for Depression Dynamic Interpersonal Therapy Couples Counselling Psycho-sexual Counselling Yoga for…
020 8867 7660
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Empowering Parents, Empowering Communities (EPEC)


West London NHS Trust is running parenting groups in the local community led by local parents. The ‘Being a Parent’ courses are for parents with children aged between 2-11. They are intended to support you in understanding your child’s feelings and behaviour and learn effective…