Exercise in a safe environment with an instructor on hand to help you. Find out how to use the equipment, how to exercise safely and get a personal programme that you can change as your fitness develops. Becoming gym-confident younger in life can encourage healthy…
Looking to lean out this winter? This is the ultimate workout to get it done. If you lay it all out during this session, you’re bound to burn at least 500 calories by your last rep. Not to mention, this full-body strength and conditioning workout increases…
Want to… Have Fun? Improve your health? Socialise with friends? Then come and join us for Walking Football at Cranford Community College 3G pitch. No previous experience required, just enthusiasm to enjoy an hour of fun! Open for residents living/studying /working in Heston West area.…
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